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"The only constant in life is change," ~ attributed to the Greek philosopher Heraclitus.

Change is not an "if" in life, it's a "when". No matter how hard the change may be that you are currently faced with. Whether you are faced with a change you never wanted or, desperate to make a change. Understanding a few facts about change, can help to keep you afloat when faced with a challenge that may feel impossible.

A few facts about change;

-Change is most effective or, palatable, when staying focused on the one person you have full control over. You. Exercising the well being basics, will naturally impact those closest to you, more effectively than attempts to control.

-Change is attainable when taking baby steps.

-Change can be long term if you practice a new habit or pattern for 90 days.

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Having accountability will allow you to achieve more than possible than trying to go it alone. Whether you are striving for continued growth or, just hanging on by a thread.

Benefits:

-When using the provided group guidelines, there is an opportunity for you to understand how you may tend to operate in a group dynamic. If you have only known an imbalance or, if you have had emotional abuse, you may need an opportunity to practice something new. The more you practice, the more you will bring healthy perspectives and expectations with you.

-Increased awareness and emotional maturity.

-Opportunity to build trusted friendships in a healthy way.

-A setting where everyone is committing to confidentiality and integrity.

-Identify shame and exercise vulnerability. The core necessities for authentic connections as validated by Brene Brown's research.